He is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither. Whatever he does prospers.

- Psalm 1:3

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XB Gensan (1st SHOWTIME GRAND CHAMPION)

Monday, July 26, 2010

(Video courtesy of ABS-CBN)

XB Gensan (1st SHOWTIME GRAND CHAMPION), perform during showtime the finals, July 24, 2010.

This video performance only proves how talented we are Filipinos. We can compete to different countries and we’re not that behind in terms of style and passion. With this group, i can see there hearts burning with desire for revenge knowing that they lost and thru wild card, they made it to the top by besting other 10 contestants. 

Here is the final result:

1st – XB GenSan (General Santos City) – 9.875
2nd – Philippine Islands Assasin (Marikina City) – 9.7
3rd – Boyz Unlimited (Pangasinan)- 9.625
4th – Enlighten Black Theatre Group (San Juan, Metro Manila) – 9.425
5th – Mortal Combat and the Showgays (Brgy. Holy Spirit, Quezon City) – 9.3
6th – Savannah Kids Ballroom Dancers (Antipolo City) – 8.775
7th – Perlas ng Silangan (Olongapo City) and E-Crew (Paete, Laguna) – 8.575
8th – Sensei (Roxas City, Capiz) – 8.1
9th – Kasibulan (Muntinlupa City) – 7.375
10th – Beat Guys (Fairview, Quezon City) – 7.325

Resident judge Vice ganda were joined by 39 other celebrities who served as guest judge on the show’s first season including Alessandra De Rossi, Andrew E, Archie Alemania, Alfie Lorenzo, Ayannah, Jhong Hilario, Christopher Roxas, Tutti Caringal, Manny Castañeda, Jobert Sucaldito, Precious Lara Quigaman, Priscilla Meirelles, Assunta De Rossi, Will Devaughn, Angge, Jon Avila, Nikki Valdez, Jet Pangan, Dennis Padilla, Robert Seña, Kean Cipriano, Marc Abaya, Bianca Manalo, Carlene Aguilar, Karla Henry, Joy Viado, Jay Justiniani, Gab Valenciano, Mahal, Jocelyn Oxlade, Brod Pete, Keanna Reeves, Led Sobrepeña III, Ruther Urquia, Yayo Aguila and Gladys Reyes.

Posted by dande at 4:38 PM | permalink | comments[1]

The Call of Call Center Agents

Friday, July 23, 2010

Privilege Speech of Rep. Raymond “Mong” Palatino
Delivered on August 17, 2009

 

Mr. Speaker, distinguished colleagues, I rise on behalf of fellow young Filipinos denied of their dreams and were forced to enter the illusory world of call centers.

The tale of Filipino youths setting aside their childhood dreams to enter the call center industry is fast becoming a common story. More and more young Filipinos are being lured into working in a call center regardless of their educational background. A starting salary of P15,000 on average is indeed attractive, not to mention the signing bonus and incentives for good work performance.

As the global financial crisis sweeps ominously into Asian shores, the Philippine government has continuously promoted and relied on the Business Processing Outsourcing (BPO) industry to provide opportunities to millions of jobless Filipinos. The number of jobs generated grew robustly from 99,000 workers in 2004 to 372,000 workers in 2008, most of them in their 20s.

For the government, the BPO sector is a major contributor in terms of revenues and employment generation. From $350 million in 2001, revenues generated from the BPO sector surged to $6 billion in 2008. The government was quick to conclude that the BPO sector is poised to benefit from the global recession.

This has prompted both the administration and the vanguards of globalization to brand the BPO sector as the “sunshine industry.”

But there is a need, Mr. Speaker, to bust the myth surrounding the so-called sunshine industry. For behind the seemingly innocuous statistics and improving figures lie tales of exploitation, false hopes, and dim working conditions inside the call center.

Totoong mas mataas ang tinatanggap na suweldo ng isang call center agent kumpara sa isang regular na manggagawa. In reality, foreign companies are exploiting our cheap labor. The average annual salary of a call center agent in the Philippines is $3,964. This is lower than Thailand’s $4,874, Malaysia’s $5,199, and Singapore’s $16,884. Kung totoong tayo ang binansagang “Offshoring Destination of the Year” noong 2007, bakit kakarampot lamang ang sahod ng call center agents natin kumpara sa ating mga kapitbahay?

Companies in developed countries benefit immensely from this set-up. By taking advantage of highly-skilled and low-value labor in poorer economies such as ours, foreign firms gain an estimated net savings of 20-40 percent on labor costs.

Despite the relatively decent pay and seemingly rich rewards, job tenure in the call center industry, as labor economist Clarence Pascual puts it, is “as transient as the phone calls that agents make or take.”

This is evident in the industry’s high attrition rates or the proportion of the workforce that leaves a company or industry. The Call Center Association of the Philippines pegs the turnover rate in the country at 60-80 percent, the highest in the world.

According to a multi-country survey conducted by Callcentres.net, full-time call center agents stay in a contact center for a brief 22 months, while part-time agents stay for an even shorter 10 months.

This is an international figure, Mr. Speaker. In the Philippines, where most of the call centers are outsourced, offshore and non-unionized, the situation is even worse: 60 percent of call center workers stay in a company for only a year or less.

As more employees leave the industry, the demand for replacements becomes constant. According to an article in Newsbreak magazine, for every employee hired to fill in a new seat, another two employees must be hired to replace the seats vacated by those who left. How apt, Mr. Speaker, that this industry is marked by “hellos” and “goodbyes.”

The culprit: poor quality of jobs at the call center. A survey by the Call Center Project based at Cornell University in New York shows that the high attrition rate is caused by a low job quality in call centers. The study revealed that 67 percent of agents found in 39 percent of call centers work in low to very low quality jobs.

The Call Center Project survey points out that worker turnover and quit rates are higher as job discretion or the agent’s “sense of control” becomes lower and monitoring on the job becomes more intense. Low job discretion and high performance monitoring contribute to employee stress and rapid job burnout.

Mr. Speaker, distinguished colleagues, the job of a call center agent is not that all fancy  nor ideal. For it is in the very nature of the call center job to be exploitative.

Call centers-vendors in indsutry parlance-provide services, such as customer service, sales, technical support, on behalf of client companies. They compete for accounts from companies that ousource some of their functions. In this competitive arena, the agent is stuck between two contrasting interests-he or she must keep costs low for the client while ensuring profits for the call center.

In this set-up, quantitative targets are laid down by clients to reduce costs and increase productivity, giving them the upper hand. In the call center industry, everything is measured.

Thus, call center agents work the phones for the entire duration of their work shift. Unlike our jobs, where we have time to read newspapers or chat with our officemates, the job of a call center agent is one of isolation. The calls just keep coming in, and one has no choice but to pick up to phone.

Moreover, one faces punitive measures, such as forced leave, suspension or even termination, for failing to meet productivity targets, which serve as basis for staff assessment and promotions.

To ensure the targets are met, clients even enforce remote monitoring of actual calls. Supervisors track an agent’s use of time, from call handling time to time spent on “after call work” and break time. Recorded calls are scored for quality on a monthly or weekly basis. A low score translates to a corrective action memo, which can cost one’s job. Consequently, monitoring becomes a constant source of anxiety for workers.

Since monitoring and evaluation are done remotely, penalized workers do not have enough opportunity to appeal disciplinary actions. A 22-year old agent says in their company, even tenured workers issued with corrective action memos get terminated.

According to a survey by the Ecumenical Institute for Labor Education and Research, only a 10-minute per day period is allowed for personal use, such as going to the restroom. This becomes difficult for the workers since a cold workplace temperature encourages frequent urination. Female agents, thus, usually suffer from urinary tract infection.

Since the United States is the biggest market of BPO industry, this requires call center operations during the evening. The call center sub-sector is changing the nightlife of Manila. Bars, restaurants and convenience stores are open every morning to accommodate the night workers.

But the graveyard shift has become a major source of difficulty and dissatisfaction for a lot of agents as their day-to-day routines are turned upside down. Medical specialists point out that disrupting the body clock can cause manic depression and heart problems.

Weekends and holidays are also rarely off, since the calendar being followed is that of the clients, resulting in very rare family time for married agents. Meanwhile, compulsory overtime or extended time is also prevalent.

The Department of Health has warned against this work schedule, aggravated by an intense and exhaustive workload. DOH warned that persons working in the graveyard shift are vulnerable to various diseases, including hypertension, cardiovascular illnesses, tuberculosis and sexually transmitted diseases. Foreign studies have even shown that graveyard shifts can increase the risk of cancer among women workers.

Noong isang taon, Mr. Speaker, ibinalita sa TV Patrol World ang pagkamatay ng isang call center agent. Siya ay si Dingdong Flores, inatake ng hypertension habang nasa trabaho. Siya ay na-coma bago pa mahatid sa ospital.

The DOLE has made separate studies on health risks associated with call center work. Both studies show high incidence of eyestrains symptoms, muskuloskeletal symptoms, voice disorders, hearing problems.

Since most call centers employ first-time and young workers who are hesitant to complain, these health problems may even be an underestimation of the true state of health among workers.

Such health hazards explain high rates of absenteeism in the industry. Consequently, call centers have adopted punitive attendance policies. In some call centers, eight absences over a six-month period constitute grounds for termination.

While they are entitled to sick leave, workers find difficulty in securing the supervisor’s approval.

BPO employees are also deprived of socialization opportunities with family and friends. Dr. Prandya Kulkarni, who writes for United Press International Asia, adds that young BPO workers, who receive high salaries, do not have the maturity and emotional capability to handle their wealth. This “sudden wealth syndrome” has led to such high-risk behaviors as loose sexual practices, drug addictions and alcohol abuse.

Another alarming reality in the call center industry is the absence of unions. Unionism is covertly and overtly discouraged, if not forbidden. Foreign employees warn that if unions in call centers will be allowed, they will leave the Philippines. Workers’ contracts clearly stipulate that forming or joining a union is prohibited.

Such a repressive practice, Mr. Speaker, is a clear violation of the Philippine Labor Law, where it is stated that every worker has the right to form and join a union. Isn’t it ironic, Mr. Speaker, how our call center workers are rendered voiceless in a voice industry?

Habang inilalahad natin ang mga suliraning ito, habang inihahanda natin ang ating mga sarili sa pagtatapos ng araw na ito, magsisimula pa lamang ang araw ng libu-libo nating manggagawa sa call center. Nawa’y huwag dumating ang panahon na ang isasagot ng ating mga kabataan sa tanong na “What do you want to be when you grow up?” ay maging isang call center agent.

Anong klaseng mga mamamayan ang mahuhubog ng sistemang ito? Anong klase ng kaalaman ang ating ikikintal sa ating mga kabataan, na siyang mamumuno sa ating bayan? Paano nila paglilingkuran ang bayan kung ang tangi nilang alam ay tumugon sa daing ng mga dayuhan?

Nakakabahala, Mr. Speaker, ang kuwento ng isang manggagawa na tatlong taon nang nagtratrabaho sa call center.  Ayon sa kaniya, “a plague is raging among the youth working in the call center industry” and that is apathy. Dagdag niya, nabubuhay ang mga call center agent sa isang mundong batbat ng kawalang-pakialam. Ang tangi nilang sinusunod ay ang dikta ng orasan, ang dikta ng makina. Tila hindi na sila kabahagi sa mga isyung panlipunan.

Sa kasalukyan, kinakaharap ng BPO industry ang kakulangan ng skilled workers, ng mga kabataang mahusay mag-Ingles.  The government is now tinkering with the educational system to address the needs of the BPO industry. President Arroyo has mandated the use of English language as the medium of instruction in schools.

But such measures can only do so much to address employment problems in the country.

At the minimum, the government should ensure the implementation of our labor code, which aims to protect our workers and guarantee their right to organization and humane working conditions.

Call centers should respect our labor code. Bukod sa pagtuturo ng American accent, dapat ding ipaalam ng mga kumpanyang ito sa ating mga aplikante ang kanilang mga karapatan bilang empleyado.

Ngayong nauuso ang call centers, napapanahong bumuo tayo ng batas na magtitiyak sa kanilang mga karapatan. Sa kagyat, ito ang ating maiiambag sa libu-libong kabataang pinasok at balak pasukin ang BPO industry.

The government should not use the seemingly rosy statistics of the BPO sector to conclude that we have a strong economy. Ultimately, it is dangerous to exaggerate the importance of the BPO industry. The government should put more emphasis on propelling the domestic economy as a whole rather than making public institutions and laws serve the needs of BPO companies.

Thank you Mr. Speaker, distinguished colleagues.

 

Source: http://kabataanpartylist.com/blog/the-call-of-call-centers/

Posted by dande at 3:36 PM | permalink | Add comment

Baby - Charice & Beiber duet

Saturday, July 17, 2010

This is what we called teen talent. Charice & Justin Beiber rocks!

I hope they could collab someday!

Posted by dande at 10:08 AM | permalink | Add comment

Music. Glee. Charice

Friday, July 16, 2010

Music is an art form whose medium is sound. Common elements of music are pitch (which governs melody and harmony), rhythm (and its associated concepts tempo, meter, and articulation), dynamics, and the sonic qualities of timbre and texture. The word derives from Greek μουσική (mousike), “(art) of the Muses.” –source: wikipedia

Glee is a musical comedy-drama television series that airs on Fox in the United States. It focuses on a high school show choir (a modern glee club) called “New Directions”, at the fictional William McKinley High School in Lima, Ohio. – source: wikipedia

Charice, is a Filipina singer who rose to popularity through YouTube. Dubbed by Oprah Winfrey as the Most Talented Girl in the World, she is the first Asian in history to land in the Top 10 of the Billboard 200 album chart. – source: wikipedia

When I was young, I mean younger than I am right now I always wanted to become a singer and I love music, but I never expected to be an awful singer until now, I thought I was cursed or something. The truth is I have a good singer aunties and uncles and most of my relatives can sing. In my family, I’m the only one left behind in terms of singing. My mum, dad and my 2 siblings can sing, while me? Hahah never mind. Whenever my friends visits at home to hang out we do jamming sessions or sing through a videoke machine. It was fun. It was those days when I was in highschool.

I remember during my highschool days when I accidentally join a glee club in our school. I was not supposed to be joining that kind of club because I know that I have no place in the music scene and most of the song compositions don’t like my voice. Hahaha. Then it took me weeks before I decided to quit after the group were told to  auditioned. During the audition day, at first I was hesitant but I made up my mind to have lots of guts to face one of the Madrigal singers. I was following every dooo’s, reeee’s, miiiii’s as what I was told to sing. As far I know, it was a vocal practice where during morning before you speak you do that kind of routine. It was really awkward. I mudered my own self. Just imagine how I gathered so much guts. Hahah. We were told to audition so that us, bad singers, will be kick out in the club (too bad I heard from the conversational from our vocal coach and from the auditioneer). The founder of our school facilitated it and also the singing contest to give honor of the Immaculate Conception Fests. Even those neighboring barrios were also encouraged to join for the said event. Too bad, it didn’t happen because mostly of the neighboring barrios didn’t cooperate. It was a chance of a lifetime that they’ve missed.

As I grow up as person that lacks the gift of singing, I never lose hope that one day I will be able to sing in a very excellent tone. Looks impossible, isn’t it? But, I’m not giving up. Charice as I look at her, she symbolizes a Filipina woman that is equipt with a deadly-dreaded weapon. She’s young but she never fails to amaze me specially when she started to open her mouth and put her soul in the song. She’s like a box covered with tapes that when you started to open it you get to feel excited and you can’t stop from smiling as you pulled and managed to untagle the tapes that wrap the box. I know, Charice will do bring a lot of good stuffs of herself and not only for the Asians but as a proud Filipina as well. Good luck to you Glee t.v. series and more power Charice!

Posted by dande at 10:07 PM | permalink | Add comment

Davao on a Plate

The Davao Region is known for many things. It is known to be home to the Philippine Eagle, our national bird; it is known to offer a wide selection of fruits like pomelo, durian, and mangosteen; it is known to be the largest city in the world, in terms of land area; it is known to have the second-cleanest water in the world; and it is known to be one of the safest places in the country. However, people often over look the fact that Davao has also become a melting pot of international and local flavors; offering something to fit every person’s palette and fancy.

Davao seems to take everybody on a culinary adventure, as it offers a tour of the world, from table to table and plate to plate. A culinary trip to Asia is possible with the authentic flavors of Korea at Somang, Korean Shiktang, and Gamjatang. Exotic Thai flavors are offered at Krua Thai and Bangkok Wok; while delicate Japanese tastes may be enjoyed at Tsuru, Zakoya, Tadakuma, and Nonka, among others. If shabu-shabu is what you crave for, Tong Yang gives you the perfect hotpot experience, while Banana Leaf offers a fusion of Southeast Asian flavors and Hanoigives you an introduction to the world of Vietnamese cuisine.

If Chinese is more your thing, there are a lot of places to choose from. Mandarin Tea Garden and Dimsum Diner are two of the most popular Chinese fast-food chains in the city; which give you your dim sum fix any time of the day. If family style Chinese-dining is what you crave for, Ahfat Restaurant, Grand Emerald Seafood Garden, Sen Ton Whan, and Marco Polo Davao’s Lotus Court are all worth a visit.

After a trip to Asia, visit the sun-kissed flavors of Café Mediterranean; or try Persian fare at Majid’s Kabab, Turquoise, and Kash Kabab. You could also try the Syrian offerings at Zabadani or Indian cuisine at Taj Minar.

If European cuisine is what your tummy rumbles for,there are also a lot of places you could visit. Claude’s Café de Ville dishes out sophisticated French food, while Farfalla, Spirale, Picobello Ristorante Italiano, Salutti, and La Pizzeria Nel Traliccio give you the best Italian pastas, pizzas, and more. If a different pizza-dining experience is what you crave for, a trip to Eduardo’s Pizza, Italian Job, Boyd’s orCoco’s is sure to get you satisfied. If Spain is on the itinerary, Hola Espana at Damosa Gateway gives you the best of Spanish cuisine. Tiny Kitchen could help ward off your paella cravings, while Swiss Deli, Haggar’s Place and De Bonte Koe offer a host of European favorites.

Samplings of American-style burgers are also worth a visit at the surprisingly affordable Harley’s, the socially-conscious Al’s Diner, and the most popular local burger chain: Space Burger. If you’d kill for the crunch and zest of Mexican food, Dos Amigos at the Habana Compound is sure to give you a run for your money.

Whenever your tummy rumbles, and your appetite allows, you must try the several buffet restaurants in the city. Buffet Palace offers countless Filipino-Chinese favorites, while Nanay Bebeng highlights home-style Pinoy fare. Chippens is also quite popular, especially for their seemingly never-ending dessert table, and Iron Horse is king when it comes to affordable seafood and grilled fare. Glamour is the place to be for eat-all-you-can crabs, while C-Tres and Apung Kula are turning out to become the new buffet favorites.

One can never leave Davao without sampling its take on the Pinoy barbeque. Penong’s, Colasas, and Banok’s all offer sumptuous, perfectly marinated barbecued meats, all served with unlimited rice. An interesting barbeque experienced is also promised at Lyndon’s World’s Worst Ribs and Awful Chicken. Some other Pinoy favorites include the cowboy-inspired Ranchero Grill and Roadhouse Café; fusion dishes at Café El Gato, Antonio’s, and Kusina Selera. More Pinoy favorites include Dencia’s, popular for their congee and tokwa’t baboy; Nanay Conching’s and Dusk ‘Til Dawn for the best Native Chicken; and Marina and KC Fishing Restaurant for the freshest seafood in the metro.

If you have a sweet tooth, a quick visit to Davao’s pastry experts, Lachi’s and Bistro Rosario should be on schedule. Aling Foping’s halo-halo at the Matina Town Squareis also worth a visit, if only for the smoothest shaved ice (in a halo-halo) in town. Cute and colorful cupcakes from Baby Cakes, sinfully indulgent cinnamon rolls at Annipie, and heavenly mini-desserts at Sugar Munch are also worth a try, while gigantic servings of ice-cold treats are available at Ice Giants. If a healthy frozen dessert is more your style, you can drop by I Scream Fro Yo, for affordable frozen yogurt, near Dover Lanes, or simply visit all the fruit stands at Ponciano Street.

Truly, Davao gives an answer to all the food-related cravings one may have. It takes but a simple trip around town to satisfy a soul’s hunger for a culinary adventure to places and regions one can only imagine visiting; but regardless of where your culinary trip may take you, or whatever it is you choose to fill that spoon with, Davao dining is always enjoyed with a serving of hospitality…and that is probably the sweetest ingredient of all.

Source: http://pagkaon.blogspot.com/2010/04/davao-on-plate.html

Posted by dande at 5:33 PM | permalink | Add comment

A day with Tootache

Thursday, July 15, 2010

I woke up one morning with an unexpected toothache. So bad that i was not able to go to a dentist when it was not bothering me and now here i am again, pathetic. hahahah. i brush my teeth regularly , too bad i lack calcium that’s why i end up having a tooth decay. I was worried that day because i knew that i will be burdened again by this kind of situation and it really sucks. I can’t complain and blame myself for being hard headed. I am really hesitant to take drugs because it will cause damage to other parts. Aside from taking medications (very seldom, when the pain is very painful) to ease the pain i also use garlic, as what i have searched online, and it works though i could still feel little pain, but manageable. But what i have observed is that i have a fould breath and felt like my tongue was burning. I keep on drinking water to neutralize the acidity of the garlic.

Now, as usual same routine, same work and same agony. Nothing has change even though you have it or not. Too bad, i can’t eat the way i used to be and i can’t be my self. Hahhah

Procedure on how to treat your toothache with garlic: (1) You have to get 1 clove of garlic available in your kitchen or if you have no stock at home try to ask in your neighborhood or go to the market. 2. Pound the garlic clove then get a small peice of it and place it inside the whole of your tooth, it will taste unnicely but later on you will be acquianted to its taste. Be sure that the garlic is intact. And that’s it. Good luck.

Posted by dande at 8:14 PM | permalink | Add comment

Getting over a Break-up

Saturday, July 10, 2010

If you’ve just had a break-up and are feeling down, you’re not alone. Just about everyone experiences a break-up at sometime, and many then have to deal with heartbreak — a wave of grief, anger, confusion, low self-esteem, and maybe even jealousy all at once. Millions of poems and songs have been written about having a broken heart and wars have even been fought because of heartbreak.

Breaking up is never fun. The end of a relationship means the beginning of a period of mourning and healing for both people. If the break up was mutual both people will experience a period of adjustment where they are getting used to no longer being together. If the break up was not mutual the person who ended things may be dealing with guilt and feelings that they may have made a mistake. The person being broken up with will definitely have to adjust, first to being rejected and second to life without somebody they still care for.

What Exactly Is Heartbreak?

Lots of things can cause heartbreak. Some people might have had a romantic relationship that ended before they were ready. Others might have strong feelings for someone who doesn’t feel the same way. Or maybe a person feels sad or angry when a close friend ends or abandons the friendship.

Although the causes may be different, the feeling of loss is the same — whether it’s the loss of something real or the loss of something you only hoped for. People describe heartbreak as a feeling of heaviness, emptiness, and sadness.

How Can I Deal With How I Feel?

Most people will tell you you’ll get over it or you’ll meet someone else, but when it’s happening to you, it can feel like no one else in the world has ever felt the same way. If you’re experiencing these feelings, there are things you can do to lessen the pain.

Here are some tips that might help:

  • Share your feelings. Some people find that sharing their feelings with someone they trust — someone who recognizes what they’re going through — helps them feel better. That could mean talking over all the things you feel, even having a good cry on the shoulder of a comforting friend or family member. Others find they heal better if they hang out and do the things they normally enjoy, like seeing a movie or going to a concert, to take their minds off the hurt. If you feel like someone can’t relate to what you’re going through or is dismissive of your feelings, find someone more sympathetic to talk to. (OK, we know that sharing feelings can be tough for guys, but you don’t necessarily have to tell the football team or your wrestling coach what you’re going through. Talk with a friend or family member, a teacher, or counselor. It might make you more comfortable if you find a female family member or friend, like an older sister or a neighbor, to talk to.)
  • Remember what’s good about you. This one is really important. Sometimes people with broken hearts start to blame themselves for what’s happened. They may be really down on themselves, exaggerating their faults as though they did something to deserve the unhappiness they’re experiencing. If you find this happening to you, nip it in the bud! Remind yourself of your good qualities, and if you can’t think of them because your broken heart is clouding your view, get your friends to remind you.
  • Take good care of yourself. A broken heart can be very stressful so don’t let the rest of your body get broken too. Get lots of sleep, eat healthy foods, and exercise regularly to minimize stress and depression and give your self-esteem a boost.
  • Don’t be afraid to cry. Going through a break-up can be really tough, and getting some of those raw emotions out can be a big help. We know this is another tough one for guys, but there’s no shame in crying now and then. No one has to see you do it — you don’t have to start blubbering in class or at soccer practice or anything. Just a find a place where you can be alone, like crying into your pillow at night or in the shower when you’re getting ready for the day.
  • Do the things you normally enjoy. Whether it’s seeing a movie or going to a concert, do something fun to take your mind off the negative feelings for a while.
  • Keep yourself busy. Sometimes this is difficult when you’re coping with sadness and grief, but it really helps. This is a great time to redecorate your room or try a new hobby. That doesn’t mean you shouldn’t think about what happened — working things through in our minds is all part of the healing process — it just means you should focus on other things too.
  • Give yourself time. It takes time for sadness to go away. Almost everyone thinks they won’t feel normal again, but the human spirit is amazing — and the heartbreak almost always heals after a while. But how long will that take? That depends on what caused your heartbreak, how you deal with loss, and how quickly you tend to bounce back from things. Getting over a break-up can take a couple of days to many weeks — and sometimes even months.

Some people feel that nothing will make them happy again and resort to alcohol or drugs. Others feel angry and want to hurt themselves or someone else. People who drink, do drugs, or cut themselves to escape from the reality of a loss may think they are numbing their pain, but the feeling is only temporary. They’re not really dealing with the pain, only masking it, which makes all their feelings build up inside and prolongs the sadness.

Sometimes the sadness is so deep — or lasts so long — that a person may need some extra support. For someone who isn’t starting to feel better after a few weeks or who continues to feel depressed, talking to a counselor or therapist can be very helpful.

So be patient with yourself, and let the healing begin.

source: http://kidshealth.org/teen/your_mind/relationships/broken_heart.html

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Lost one Morning

Thursday, October 8, 2009

Woke up one morning tired and uneased. It was like being bombarded inside and out. Dazzled be the things around me. Special day yet it seems to be an ordinary one. It was a day where i should be happy and having the feeling of being free. Got to notice that there are things to uncover and rediscover. Burden and troubled inside. I need a psychiatrist.

Posted by dande at 7:24 PM | permalink | Add comment

Thank You, Tita Cory

Monday, August 3, 2009

“Reconciliation should be accompanied by justice, otherwise it will not last. While we all hope for peace it shouldn’t be peace at any cost but peace based on principle, on justice.” –Corazon Aquino

 

 http://www.lugaluda.com/wp-content/uploads/2009/07/former-president-of-the-philippines-cory-aquino-refuses-treatment-for-cancer.jpgMaria Corazon “Cory” Cojuangco Aquino (January 25, 1933 – August 1, 2009) was a President of the Philippines and a world-renowned advocate of democracy, peace, women’s empowerment, and religious piety. She served as the 11th president of the Philippines from 1986 to 1992. She was the first female president of the Philippines and was Asia’s first female president.

I heard the news about her death last Saturday morning when I open the web. It was even headlined. I was really shocked and teary-eyed when I read about it though I already knew how her situation really was. She became the President of the Philippines after the snap election. I was only 2 months old when that happened but it seems like it was yesterday. It was those time when much chaos was rampant. Despite of everything that happened that time I’m still proud that I was able to be part of that historic event.

I don’t know how to say this but I really admire Tita Cory a lot. Her death brought a lot of good memories inspite of how much she suffers. Being confined to the hospital for months is not that easy. I know theses things even though I haven’t tried being confined for months because I have seen people who suffered especially when they undergone chemotherapy. I couldn’t believe how strong her will and determination were. She was really a woman who possessed courage and determination.

Looking at the live television feed earlier while here coffin was being transferred to Manila Cathedral made me realized how good Tita Cory was not only as a President of the Philippines but being a true person to everyone. I can still sense her dignity and her love for God and countrymen.

Tita Cory, wherever you are, you will always be a part of the Filipinos even to the next generation because you didn’t only give us the freedom but you became our inspiration to love the Philippines and God more.

Posted by dande at 7:49 PM | permalink | Add comment

Achieve Happiness by Creating a Life Lie

Thursday, June 4, 2009

February 28th, 2007 by Editor, Pick The Brain

 

Reality, when looked at truthfully, is quite depressing. We’re all doomed to tumultuous lives filled with toil and frustration. Most of us won’t live up to our potential. Most of our hopes and dreams will never be realized. Most of us will never become rich or famous or successful.

 

Just when you think a problem is solved, an uglier one replaces it. The cycle of desperation continues as our faculties decline. We lose our strength and beauty. We become shells of our former selves and eventually die.

 

Fortunately, thinking about the nasty truth can be averted with a well crafted Life Lie.

 

How? Luckily it’s easy. If you are relatively happy person, my guess is you already have one.

 

A Life Lie is a story we tell ourselves. A story we actually believe about our lives that lets us ignore reality and focus on a glorious future. Allow me to provide a background story.

 

I first learned about the Life Lie (in explicit terms) from reading a play; The Wild Duck by Norwegian playwright Henrik Ibsen. The main character of The Wild Duck is a man named Hjalmar. By all accounts, Hjalmar is pathetic. His father was ruined by a shady business deal and he’s lived his entire life in shame. His poor family makes a living from a photography business. A business that his father’s arch enemy gave to him out of pity and that his wife runs for all practical purposes.

 

Useless old Hjalmar should be miserable, but in fact he’s quite the opposite. Despite his pathetic life, Hjalmar is happy because he’s created a beautiful Life Lie.

 

Hjalmar’s Life Lie is ingenious. He truly believes that he’s going to invent an incredible machine that will make his family wealthy and erase his shame. He doesn’t just tell himself this lie, he actually lives it. Each day he goes off on his own for a few hours, supposedly working on the invention.

 

What is he really doing? No one knows. It truth, it’s irrelevant. Each day he comes back in high spirits, believing he’s on the cusp of completing the invention and elevating his family.

 

This is the key to a great Life Life. You can’t just tell yourself a beautiful story. You really have to live the delusion.

 

After learning about Life Lies, I immediately identified with the concept. Despite myself, I tried to deny it.

 

I’m different, I thought. I’m no washed up old coot. All my hopes and dreams will come true. Or so I thought. Eventually I realized that it really doesn’t matter. All that matters is being happy, and a great Life Lie accomplishes that.

 

My Life Lie really isn’t that much different than Hjalmar’s. I believe that if I keep working hard, this blog will become incredibly popular or that I’ll come up with a great idea to make money online. Once I have the money problem taken care of, I’ll be free to indulge my passions for the rest of my life.

 

I don’t just tell myself this. Every day after work, I come home, boot up my personal computer, and start working on the next blog entry, Photoshop tutorial, redesign, or traffic building activity.

 

Let’s be real. Is my Life Lie really going to happen? Maybe. It’s not impossible, other people have done it, but success is far from certain. The odds are probably against it.

 

But that isn’t important. Believing a Life Lie gives my mind something to focus on. I can ignore the pain and uncertainty of life and work towards a goal. I sleep better at night because I know I’ve done my part. If it doesn’t happen, that’s fate.

 

Sometimes I lose my Life Lie. Reality sets in and it’s incredibly depressing. I feel my smallness, weakness, and the lack of control I have over my life. It’s almost unbearable. Fortunately, I always come up with a new Life Lie.

 

If you want to be happier, create a fantastic Life Lie for yourself. Don’t worry about what other people think. Convince yourself and start living it. If you’re already happy, keep living the lie.

 

If you lose faith in your Life Lie, don’t panic. Think about what really makes you happy, create a plan to achieve that happiness, and start working towards the plan. A Life Lie is merely a more accurate description of a life dream.

 

Thomas Jefferson said that the greater part of our happiness and suffering is caused, not by physical pain or pleasure, but by our hopes and fears. Knowing this, you can make yourself happy and avoid suffering.

 

By creating a beautiful Life Lie you can fill your life with hope and purpose. You can avert the paralyzing uncertainty of reality. You can live a life of ignorant bliss.

 

Even if your Life Lie isn’t real, your happiness is. In the end that’s all that matters.

 

 

source: http://www.pickthebrain.com/blog/achieve-happiness-by-creating-a-life-lie/

Posted by dande at 8:52 AM | permalink | comments[1]